Services & training options
Comprehensive fitness and wellness solutions designed to help you achieve your goals, wherever you are in your journey
I do PT sessions at Forefront Fitness, a local gym for local people that welcomes everyone
Pricing
Free introductory session
Let's get to know each other
Individual PT session
£35 per hour
Couples PT session
£60 per hour
Online PT session
£35 per hour
At home PT session
To be agreed with you before hand
What I offer
Stronger you: General fitness and weight management
Build a stronger, more confident you with a comprehensive programme focused on foundational strength, cardio, and weight management. Whether you're a beginner or restarting your fitness journey, I provide expert guidance through realistic goal-setting and personalised workout plans.
Perfect for:
Women, fitness beginners, individuals seeking sustainable weight loss, those looking for a lifestyle change.
Key benefits:
Increased strength, improved energy, sustainable weight loss.
Menopause wellness & support
Navigate menopause with specialised training tailored to your needs. Together, we’ll manage symptoms like weight gain and energy shifts through strength training, gentle cardio, and stress reduction.
My supportive, expert approach empowers you to feel vibrant and in control during this transition.
Perfect for:
Women experiencing perimenopause or menopause, those seeking symptom management through fitness.
Key benefits:
Symptom relief, improved bone health, enhanced mood, sustained energy.
At-home & online personal training
Achieve your fitness goals from the comfort and privacy of your own space. Whether in your living room, garden, or via live video call, I provide flexible at-home and online personal training tailored to your equipment and schedule.
Perfect for:
Individuals preferring home workouts, busy professionals, those seeking privacy, clients with limited gym access.
Key benefits:
Ultimate convenience, personalised attention, privacy, flexible scheduling, effective workouts anywhere.
Holistic nutritional guidance
True fitness is as much about nutrition as it is about exercise. My holistic guidance helps you fuel your goals, boost energy, and improve well-being without restrictive dieting.
Together, we will develop balanced eating habits and sustainable meal planning strategies to create a healthy relationship with food that supports your active lifestyle—making you stronger from the inside out.
Perfect for:
Anyone looking to improve their eating habits, individuals seeking to optimise nutrition for fitness, those desiring a healthier lifestyle.
Key benefits:
Improved energy, better digestion, enhanced workout recovery, sustainable eating habits, clearer understanding of nutrition.
Training options
Choose the training format that works best for your lifestyle and preferences
Ready to get started?
Whether you're looking for in-person training at the gym, online support, or sessions at your home, I'm here to help you achieve your fitness goals with a friendly and supportive approach.
Initial
consultation
We'll discuss your goals, challenges and preferences
Personalised
plan
A custom program tailored to your unique needs
Ongoing
support
Regular check-ins and adjustments to keep you on track