Embark on a journey to become a stronger, more confident you! This comprehensive program focuses on building foundational strength, improving cardiovascular health, and effective weight management. Whether you're new to fitness or looking to reignite your routine, I'll guide you every step of the way. We'll work together to set realistic goals, create a personalised workout plan, and celebrate every milestone. Available for gym-based or online training sessions.

Navigating menopause can bring unique challenges, but you don't have to face them alone. This specialised training offers tailored fitness routines and lifestyle strategies to help manage symptoms like weight gain, bone density loss, and energy fluctuations. We'll focus on strength training, gentle cardio, and stress reduction techniques to help you feel more controlled and vibrant during this significant life stage. My friendly and supportive approach ensures you feel heard and empowered.

Life is busy, and getting to the gym isn't always feasible. With my at-home and online personal training options, you can achieve your fitness goals from the comfort and privacy of your own space. I'll bring the workout to you, whether it's in your living room, garden, or via a live video call. This flexible service is perfect for first-timers or anyone who prefers a more private setting. Expect a friendly and supportive approach, with customised plans designed to fit your equipment, space, and schedule, helping you be a stronger you on your terms.

True fitness extends beyond workouts; it's deeply rooted in what you eat. My holistic nutritional guidance helps you understand the power of food to support your fitness goals, energy levels, and overall well-being. We'll explore balanced eating habits, meal planning strategies, and mindful eating techniques without restrictive diets. This service is about creating a sustainable, healthy relationship with food that complements your active lifestyle and helps you be a stronger you, inside and out.