Services & training options
Comprehensive fitness and wellness solutions designed to help you achieve your goals, wherever you are in your journey
I do PT sessions at Forefront Fitness, a local gym for local people that welcomes everyone
Pricing
Free introductory session
Let's get to know each other
Individual PT session
£35 per hour
Couples PT session
£60 per hour
Online PT session
£35 per hour
At home PT session
To be agreed with you before hand
What I offer
Stronger you: General fitness and weight management
Build a stronger, more confident you with a comprehensive programme focused on foundational strength, cardio, and weight management. Whether you're a beginner or restarting your fitness journey, I provide expert guidance through realistic goal-setting and personalised workout plans.
Perfect for:
Women, fitness beginners, individuals seeking sustainable weight loss, those looking for a lifestyle change.
Key benefits:
Increased strength, improved energy, sustainable weight loss.
Menopause wellness & support
Navigate menopause with specialised training tailored to your needs. Together, we’ll manage symptoms like weight gain and energy shifts through strength training, gentle cardio, and stress reduction.
My supportive, expert approach empowers you to feel vibrant and in control during this transition.
Perfect for:
Women experiencing perimenopause or menopause, those seeking symptom management through fitness.
Key benefits:
Symptom relief, improved bone health, enhanced mood, sustained energy.
At-home & online personal training
Achieve your fitness goals from the comfort and privacy of your own space. Whether in your living room, garden, or via live video call, I provide flexible at-home and online personal training tailored to your equipment and schedule.
Perfect for:
Individuals preferring home workouts, busy professionals, those seeking privacy, clients with limited gym access.
Key benefits:
Ultimate convenience, personalised attention, privacy, flexible scheduling, effective workouts anywhere.
Holistic nutritional guidance
True fitness is as much about nutrition as it is about exercise. My holistic guidance helps you fuel your goals, boost energy, and improve well-being without restrictive dieting.
Together, we will develop balanced eating habits and sustainable meal planning strategies to create a healthy relationship with food that supports your active lifestyle—making you stronger from the inside out.
Perfect for:
Anyone looking to improve their eating habits, individuals seeking to optimise nutrition for fitness, those desiring a healthier lifestyle.
Key benefits:
Improved energy, better digestion, enhanced workout recovery, sustainable eating habits, clearer understanding of nutrition.
Training options
Choose the training format that works best for your lifestyle and preferences
In-gym training
Experience personalised workouts in a fully equipped gym environment. Suzannah will guide you through each exercise, ensuring proper form and maximum effectiveness. Perfect for building confidence and achieving your fitness goals with direct, hands-on support.
Ideal for
Women new to the gym, individuals seeking direct guidance and motivation, those who thrive in a structured workout environment, and anyone looking for a lifestyle change.
Key benefits
Direct supervision and motivation, access to a wide range of equipment, structured and progressive workout plans, a dedicated space to focus on your fitness journey. Be a stronger you!
Flexible online coaching
Achieve your fitness goals from anywhere with Suzannah's comprehensive online coaching. Receive custom workout plans, nutritional advice, and regular virtual check-ins designed to fit your schedule and lifestyle. Ideal for maintaining consistency and progress.
Ideal for
Busy individuals, those who prefer working out at home or while traveling, people seeking remote guidance and accountability, and anyone looking for a flexible fitness solution.
Key benefits
Unmatched flexibility and convenience, personalised programs accessible globally, ongoing virtual support and accountability, perfect for busy schedules or home workouts. Friendly and supportive approach!
At-home personal sessions
Enjoy the ultimate convenience of having me bring the workout to you. Personalised training sessions conducted in the comfort and privacy of your own home, tailored to your available space and equipment. Perfect for a stress-free fitness experience.
Ideal for
Individuals with limited mobility, busy parents, those who prefer privacy, and anyone seeking a highly convenient and personalised training experience without leaving home.
Key benefits
Maximum convenience and privacy, no travel time required, workouts designed around your home environment, comfortable and familiar setting for exercise. Perfect for first-timers!
Ready to get started?
Whether you're looking for in-person training at the gym, online support, or sessions at your home, I'm here to help you achieve your fitness goals with a friendly and supportive approach.
Initial
consultation
We'll discuss your goals, challenges and preferences
Personalised
plan
A custom program tailored to your unique needs
Ongoing
support
Regular check-ins and adjustments to keep you on track